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The World's most delicious
CREAMY ITALIAN QUINOA SOUP
COURSE: SOUP CUISINE: ITALIAN KEYWORD: CHICKPEA SOUP, CREAMY SOUP, ITALIAN SOUP, QUINOA SOUP, SOUP PREP TIME: 10 MINUTESCOOK TIME: 30 MINUTESTOTAL TIME: 40 MINUTESSERVINGS: 6 PEOPLECALORIES: 387 KCAL
This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.
INGREDIENTS
2 Tablespoons olive oil
½ medium onion diced
3 medium carrots peeled and diced
2 stalks celery diced
4 garlic cloves minced
4 cups bone broth chicken broth or vegetable stock (use more for a more brothy soup)
1 15- ounce can chickpeas drained & rinsed
1 1/4 cup Bob’s Red Mill Organic Quinoa rinsed well in a fine mesh colander
1 14.5- ounce can diced tomatoes undrained
1 8- ounce can tomato sauce
1 Tablespoon Italian seasoning
Pinch red pepper flakes
2 cups fresh spinach coarsely chopped
1 ½ cups half and half or heavy cream
Salt and pepper to taste
Parmesan cheese for topping
INSTRUCTIONS
Heat oil in a large saucepan or dutch oven over medium-high heat. Add onion, carrots, celery and garlic and season with salt and pepper. Saute, stirring occasionally, for 5-7 minutes or until the vegetables are soft.
Get Full===> Recipe
CREAMY ITALIAN QUINOA SOUP
COURSE: SOUP CUISINE: ITALIAN KEYWORD: CHICKPEA SOUP, CREAMY SOUP, ITALIAN SOUP, QUINOA SOUP, SOUP PREP TIME: 10 MINUTESCOOK TIME: 30 MINUTESTOTAL TIME: 40 MINUTESSERVINGS: 6 PEOPLECALORIES: 387 KCAL
This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.
INGREDIENTS
2 Tablespoons olive oil
½ medium onion diced
3 medium carrots peeled and diced
2 stalks celery diced
4 garlic cloves minced
4 cups bone broth chicken broth or vegetable stock (use more for a more brothy soup)
1 15- ounce can chickpeas drained & rinsed
1 1/4 cup Bob’s Red Mill Organic Quinoa rinsed well in a fine mesh colander
1 14.5- ounce can diced tomatoes undrained
1 8- ounce can tomato sauce
1 Tablespoon Italian seasoning
Pinch red pepper flakes
2 cups fresh spinach coarsely chopped
1 ½ cups half and half or heavy cream
Salt and pepper to taste
Parmesan cheese for topping
INSTRUCTIONS
Heat oil in a large saucepan or dutch oven over medium-high heat. Add onion, carrots, celery and garlic and season with salt and pepper. Saute, stirring occasionally, for 5-7 minutes or until the vegetables are soft.
Get Full===> Recipe