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Tasty healthy food and drink that you definitely like
Mediterranean Breakfast Egg Muffins
Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too.
Ingredients
Cooking oil spray
3 large eggs
2 tbsp skimmed milk
4 tbsp grated parmesan cheese
35 g leek finely chopped
25 g baby spinach finely chopped
¼ red pepper finely chopped
1 tomato chopped and seeds removed
Salt and freshly ground pepper
25 g low fat grated cheddar cheese
Instructions
1. Pre-heat oven to 190C fan
2. Spray a 6 cup aluminium / silicon muffin tin with cooking spray
3. Whisk the eggs, milk and parmesan cheese together in a pouring jug, season a little
4. Mix all the finely chopped vegetables into a bowl, then portion into the 6 muffin cups
5. Pour the egg mixture into each muffin cup, making sure there's an equal amount in all 6 muffin cups. Mix it in with the chopped vegetables
6. ...
7. ...
Get full recipe ==> @ neilshealthymeals.com
Mediterranean Breakfast Egg Muffins
Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too.
Ingredients
Cooking oil spray
3 large eggs
2 tbsp skimmed milk
4 tbsp grated parmesan cheese
35 g leek finely chopped
25 g baby spinach finely chopped
¼ red pepper finely chopped
1 tomato chopped and seeds removed
Salt and freshly ground pepper
25 g low fat grated cheddar cheese
Instructions
1. Pre-heat oven to 190C fan
2. Spray a 6 cup aluminium / silicon muffin tin with cooking spray
3. Whisk the eggs, milk and parmesan cheese together in a pouring jug, season a little
4. Mix all the finely chopped vegetables into a bowl, then portion into the 6 muffin cups
5. Pour the egg mixture into each muffin cup, making sure there's an equal amount in all 6 muffin cups. Mix it in with the chopped vegetables
6. ...
7. ...
Get full recipe ==> @ neilshealthymeals.com